Most of the women out there experience fatigue during pregnancy, especially in the first trimester. The reason behind the same is a lot of physical changes that occur in a pregnant woman. Being a doctor in Indore for Gynecology-Obstetrics, we have come up with this blog post to help you understand what sort of physical changes causes fatigue during pregnancy and how you can deal with it. So, without wasting any time, let us get started:
What Makes You Fatigue During Pregnancy?
Fatigue during the first trimester
As the fetus grows in the womb, it needs a considerable amount of nutrients for proper development. The nutrients that a pregnant lady takes get transferred to the fetus and the lack of the same can result in fatigue. Pregnancy also increases the level of progesterone, which causes more sleep. Emotional changes can also become one of the causes of fatigue. These changes altogether can make a pregnant lady fatigue.
Worry about the baby
Being a gynecologist in Indore, we have accessed the conditions of many pregnant ladies experiencing extreme fatigue. In most cases, excessive worries about the to-be-born child have been the major reason for fatigue. It is common for a mother to suffer from a variety of concerns about the baby coming. A mentally weak woman is more vulnerable to experience such conditions of fatigue.
Worry about becoming a mother for the second time
Like we said in the above paragraph, when women become mothers for the first time, they worry about the baby coming. On the other hand, when they are going to become a mother for the second time, they often worry about the responsibility of handling two babies. They also have to take care of the first child during pregnancy. All these things can result in fatigue.
What to do to prevent fatigue in pregnancy?
- Pay attention to healthy food
- Focus on exercise
- Use caffeine carefully
- Don't forget to rest
- Get enough sleep
In case the above-mentioned tip to prevent fatigue in pregnancy does not help, do not hesitate to see Dr. Sushmita Mukherjee. She is a renowned gynecologist, infertility, and IVF specialist in Indore. Over the years, she has successfully assisted numerous ladies to conceive and deliver healthy babies. Feel free to get in touch with us for more info.